Sarah Elliston
Confidence & Self-Belief Specialist
Sarah Elliston
Confidence & Self-Belief Specialist
Things can feel different.
When you change the beliefs that have been holding you back, life can start to feel calmer, lighter, and more fulfilling.
Let's Talk
Sarah Elliston
Confidence & Self-Belief Specialist
About Sarah
I'm Sarah — a Confidence & Self-Belief Specialist, Rapid Transformational Therapy® (RTT®) Practitioner, Certified Hypnotherapist, and Coach.
I work with clients who often feel stuck in patterns they can't seem to shift. Many have already spent time trying to understand what's going on — they've read the books, listened to the podcasts, spoken about their experiences, and gained valuable insights. Yet despite understanding the issue, they still find themselves feeling held back by the same thoughts, feelings, or behaviours. That's where the work we do together can be different.
By working with the subconscious mind, we can uncover the beliefs underneath these patterns and create meaningful, lasting change from the inside out. RTT helps uncover the beliefs, thoughts, and patterns that are holding you back — using a combination of deep relaxation, guided discovery, and transformational techniques, we work together to understand where those patterns began and create new, more empowering beliefs that support the life you want to live. I work with clients online throughout the UK and internationally, and also offer in-person RTT sessions in South Wales, with alternative arrangements available where appropriate.
RTT Practitioner
Trained in Marisa Peer’s award-winning Rapid Transformational Therapy® (RTT®) method
Certified Hypnotherapist
Using hypnotherapy to access and reframe deep-rooted beliefs
Coach
Ongoing support and accountability to help you move forward with clarity
★As seen on Cardiff Therapy Rooms — a trusted directory of qualified therapists across Wales.
What I Offer
Each approach is tailored to you — your experiences, your goals, and the changes you'd like to make.
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RTT
My 30-Day RTT Support Journey combines hypnotherapy, NLP, CBT, and psychotherapy techniques to help uncover and shift the beliefs that have been holding you back.
Together, we work to understand the root cause of those patterns and create new beliefs that support confidence, self-belief, and lasting change.
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Support, guidance, and accountability to help you move forward with confidence and clarity.
Coaching is offered as a minimum three-month programme with weekly one-hour sessions.
Many clients choose coaching as a standalone service, while others use it alongside RTT to help maintain momentum and continue building on the progress they've already made.
Areas I Work With
Things can feel different.
If any of these feel familiar, I'd love to help you explore what's possible.
Book a Discovery ConsultationHow It Works
A clear and supportive path towards feeling more confident, calm, and in control.
01
We start with a discovery consultation to talk about what’s been going on for you, what you’d like to change, and how I can help.
It’s an opportunity to explore your options and decide on the support that feels right for you.
02
Together we explore the beliefs, thoughts, and patterns that are keeping you stuck.
When you understand what's really driving those patterns, things can start to feel very different.
03
At the heart of this journey, you’ll uncover and shift old patterns, replacing them with empowering beliefs — supported throughout with recordings, check-ins, and calls.
You’ll feel guided every step of the way, safe, understood, and able to create meaningful change.
Book your discovery call and let's talk about what's been holding you back, where you'd like to be, and the support that feels right for you.
The investment is £50.
Areas Covered
I work with clients online throughout the UK and internationally, while also offering face-to-face RTT sessions where appropriate.
I regularly support clients in person in Cardiff and the Vale of Glamorgan, and can discuss alternative arrangements where suitable.
