Sarah Elliston

Confidence & Self-Belief Specialist

About Sarah

A different approach to lasting change

I help people move from understanding their problems to genuinely feeling and living differently through RTT and coaching, creating meaningful, lasting transformation.

Sarah Elliston — Confidence & Self-Belief Specialist

Sarah Elliston

Confidence & Self-Belief Specialist

My Story

Why I do this work

I'm Sarah — a Confidence & Self-Belief Specialist working as an RTT® Practitioner, Certified Hypnotherapist, and Coach.

My passion for this work comes from a deeply personal understanding of what it feels like to know what needs to change, yet still find yourself repeating the same patterns, doubts, or behaviours.

For years, I worked through the more traditional routes — talking, understanding, reflecting, and learning. While those approaches helped, there was always a gap between what I understood intellectually and how I actually felt. It wasn't until I discovered Rapid Transformational Therapy® (RTT) that I experienced what real, root-level change could feel like.

The speed and depth of the transformation were extraordinary, and I knew almost immediately that I wanted to help other people experience that same freedom.

I trained in Marisa Peer's internationally recognised and award-winning RTT method and have since worked with clients throughout the UK and internationally, including Australia, America, and across Europe. I've helped people overcome anxiety, build genuine confidence and self-belief, break unhelpful patterns, and create positive changes in both their personal and professional lives.

My work is warm, honest, and deeply tailored to the individual. I believe every person has the capacity for profound change and that the right support, at the right depth, can unlock it faster than most people expect.

Whether we work together online or in person, my focus is always the same: helping you create meaningful, lasting change that feels right for you. Wherever you are in the world, we can have that conversation.

Qualifications

Training & credentials

RTT Practitioner

Trained in Marisa Peer's award-winning Rapid Transformational Therapy® (RTT®) method

Certified Hypnotherapist

Using hypnotherapy to access and reframe deep-rooted subconscious beliefs

Coach

With over 20 years' experience supporting individuals in community settings, Sarah combines practical coaching tools with genuine care, helping clients build confidence, gain clarity, and create meaningful change. Coaching provides ongoing support, guidance, and accountability as you move towards the life you want to create.

Listed on Cardiff Therapy Rooms

I offer in-person RTT sessions through Cardiff Therapy Rooms and am proud to be part of a trusted community of qualified therapists supporting wellbeing across South Wales.

How I Work

My philosophy

I believe lasting change happens when we work at the level where the issue actually lives — not just understanding it but transforming it at the root.

1

Root cause, not symptoms

I don't simply help you manage anxiety, self-doubt, or unhelpful habits. Together, we explore and transform the beliefs that are driving those patterns. When the root begins to change, everything built upon it can begin to change too.

2

Fast, but never rushed

RTT works quickly — but that doesn't mean we skip depth. Sessions are thorough, personalised, tailored to your needs. The speed comes from working at the right level, not from cutting corners.

3

Warm, Supportive and Real

Building trust is an important part of the work we do together. I bring warmth, honesty, and genuine care to every session. You'll be listened to, supported, and encouraged every step of the way, while also being challenged when needed to help you move forward.

Working Together

Wherever you're based, we can work together

I work with clients online throughout the UK and internationally, making it possible to access support wherever you're based.

I regularly support clients in person in Cardiff and the Vale of Glamorgan, and can discuss alternative arrangements where suitable.

Whether you're looking for support with confidence, self-belief, anxiety, overthinking, imposter syndrome, feeling stuck, or breaking unhelpful patterns, we'll find the approach that best supports the changes you'd like to make.

Ready to explore what's possible?

If you're tired of feeling held back by the same thoughts, patterns, or self-doubt, I'd love to help you explore what could be different. You deserve to feel better than this, and things can feel different. Book a discovery consultation and let's talk about where you are now, where you'd like to be, and the support that feels right for you.

The investment is £50.