Sarah Elliston
Confidence & Self-Belief Specialist
Sarah Elliston
Confidence & Self-Belief Specialist
RTT with Sarah
More than a session. A supported journey towards lasting change.
Many people reach out to me because they know something needs to change, but they're not sure why they keep feeling stuck. They've spent months, sometimes years, trying to understand what's holding them back. They've read the books, listened to the podcasts, and spoken about what's going on, yet something still isn't shifting.
That's why I've created my 30-Day RTT Support Journey. This isn't simply a one-off session. It's a carefully designed process that supports you before, during, and after your RTT session, helping you create meaningful and lasting change.
Book a Discovery ConsultationGetting Started
Before we begin, we'll have a 45-minute discovery consultation. This gives us the opportunity to talk about what's been going on for you, what you'd like to change, and whether RTT feels like the right approach. It's also an opportunity for you to ask questions and decide whether we're a good fit to work together.
The investment is £50.
The Journey
Pre-Session Consultation (up to 60 minutes)
Before your main RTT session, we'll meet online to explore your goals in greater detail. We'll look at what's been holding you back, the changes you'd like to make, how you'd like life to feel instead, and the patterns, thoughts, or behaviours you'd like to move beyond. This session helps us create a clear focus for the work ahead. You'll also receive a pre-session recording to listen to for seven days before your main RTT session.
Main RTT Session (up to 3 hours)
This is where we do the deeper transformational work. Using deep relaxation, guided discovery, and RTT techniques, we'll work together to uncover the beliefs and patterns that may be holding you back. Once we understand where those beliefs came from, we can begin creating new beliefs that better support the life you'd like to live. Clients often describe this session as insightful, empowering, emotional, and deeply freeing.
Personal Transformational Recording
Following your main RTT session, I'll create a personalised transformational recording specifically for you. This recording is based on everything we've uncovered and transformed during your session. You'll listen to it regularly as part of your journey, helping to strengthen the new beliefs and create lasting change at a subconscious level.
48-Hour Check-In
Within 48 hours of your main RTT session, I'll check in with you by message. This gives you the opportunity to share how you're feeling and ask any questions that may have come up.
Ongoing Support Throughout Your Journey
For the duration of your 30-day journey, you'll have access to support via message. If something comes up, you're not left to navigate it alone. I'll do my best to respond within 24 hours, Monday to Friday between 9am and 5pm.
Day 10 Support Call (up to 60 minutes)
Around ten days after your main RTT session, we'll reconnect for a supportive follow-up call. We'll discuss changes you've noticed, wins and breakthroughs, any questions that have arisen, and how you're finding the recording. This helps maintain momentum and strengthen the work we've already done.
Day 21 Integration Session (up to 60 minutes)
Around three weeks after your main RTT session, we'll meet again. This is an opportunity to reflect on the progress you've made, celebrate your successes, and continue building on the foundations you've created. Many clients are surprised by how much has shifted in a relatively short period of time.
Why This Journey
When I first trained in RTT, I quickly realised that while the main session itself can be incredibly powerful, people often benefit from additional support as they begin experiencing changes in their lives.
That's why I developed this journey. It's designed to give you the structure, support, and encouragement needed to help those new beliefs become part of everyday life.
Because lasting transformation isn't just about what happens during a session. It's about what happens afterwards too.
Is This Right For You?
You deserve to feel better than this, and things can feel different. If you'd like to find out whether my 30-Day RTT Support Journey is right for you, I'd love to talk with you. The first step is a 45-minute Discovery Consultation designed to help you gain clarity on what's been holding you back, the changes you'd like to make, and whether RTT feels like the right fit for you.
The investment is £50.
Areas Covered
I work with clients online throughout the UK and internationally, while also offering face-to-face RTT sessions where appropriate.
I regularly support clients in person in Cardiff and the Vale of Glamorgan, and can discuss alternative arrangements where suitable.
