What's Included in My 30-Day RTT Support Journey?

When people first hear about Rapid Transformational Therapy (RTT), one of the most common questions they ask is:

"What happens after the session?"

The truth is that lasting change doesn't come from a single conversation. It comes from creating new ways of thinking, feeling, and responding over time.

That's why I've carefully designed my 30-Day RTT Support Journey based on my experience helping individuals create meaningful and lasting change.

This journey is designed to provide support before, during, and after your RTT session, helping you build momentum and confidence every step of the way.

Step 1: Preparing for Success

Before we begin the main RTT session, we'll meet online for a pre-session consultation of up to 60 minutes.

Together we'll explore:

What's been holding you back

The changes you'd like to make

The goals you'd like to achieve

The beliefs and patterns that may be keeping you stuck

You'll also receive a preparation recording to listen to for seven days before our main session. This helps prepare your mind for the work ahead and allows you to get the most from the experience.

Step 2: The Main RTT Session

The main RTT session lasts up to three hours and takes place online or in person in Cardiff/Vale of Glamorgan, South Wales. We can discuss alternative arrangements where appropriate.

Using deep relaxation, guided discovery, and carefully selected language, we'll work together to uncover the beliefs, patterns, and experiences that may be influencing how you think, feel, and behave today.

Once these patterns are identified, we'll begin creating new, empowering beliefs that better support the life you'd like to create.

Many clients describe this session as eye-opening, empowering, and deeply transformational.

Step 3: Ongoing Support

Change doesn't happen in isolation.

Within 48 hours of your session, I'll personally check in with you via text message to see how you're doing and answer any questions.

Throughout the 30 days, you'll also have access to text support if you need guidance or reassurance along the way.

Step 4: Your Personal Transformation Recording

After your main RTT session, I'll create a personalised transformational recording specifically for you.

This recording is designed around your goals, your breakthroughs, and the new beliefs we have developed together.

You'll be encouraged to listen to it regularly, to help strengthen these new beliefs and support lasting change.

Step 5: Check-In and Progress Review

Around Day 10, we'll meet for a supportive one-hour check-in call.

This gives us an opportunity to:

Celebrate progress

Discuss any questions

Strengthen new ways of thinking

Keep moving forward with confidence

Step 6: Your Post-Session Review

Approximately 21 days after your main session, we'll meet again for a final one-hour review session.

This is an opportunity to reflect on your progress, acknowledge how far you've come, and ensure you feel confident continuing your journey beyond the initial 30 days.

More Than a Session

This isn't simply a therapy session.

It's a structured journey designed to help you create meaningful change, build confidence, develop resilience, and move towards the life you truly want.

You don't have to figure it all out alone. Throughout the process, you'll have guidance, support, and tools to help you move forward with greater calm, clarity, and confidence.